Build Players Who Stay Faster For Longer
Without Endless Running
If you coach team-sport athletes and want to design smarter, science-backed conditioning programs, enter your email below.
What You'll Learn:
✅ The 5 biggest conditioning mistakes coaches make (and how to fix them)✅ Practical, science-based frameworks for balancing fitness, speed, and recovery✅ How to integrate strength AND conditioning without overloading players✅ Why one-size-fits-all drills fail - and how to individualize for impact✅ The principles that underpin elite-level conditioning - adapted for any level
...and after reading it, you’ll be able to create individualized, game-specific conditioning plans that build speed and repeat-effort ability, improve player resilience week-to-week, and make every session count.
Does This Sound Like You?
You want to be able to:
✅ Design training that transfers to match-day performance✅ Improve repeat-sprint ability without killing explosiveness✅ Build resilient athletes who can sustain quality for 90 minutes✅ Make every session count - even with limited time and resources
…then you should take a look at the Team Sport Conditioning Playbook.
Access the Team Sport Conditioning Playbook now:
A sneak peek of what's inside…
Day 1: Mistake #1 - Treating Team Sports Like an Endurance Race
Why mileage doesn’t equal match readiness - and how to train for explosiveness, repeatability, and control under fatigue.
Day 2: Mistake #2 - Over-Relying on Zone 2 Training
How excessive Zone 2 work can blunt performance in fast-twitch athletes - and what the latest research says to do instead.
Day 3: Mistake #3 - Ignoring the Role of Strength
Why strength and speed set the ceiling for conditioning - and how to integrate both without overloading players.
Day 4: Mistake #4 - Copy-Paste Conditioning for Every Athlete
How to use profiling tools like MAS, MSS, and ASR to individualize conditioning and match the right intensity to each player.
Day 5: Mistake #5 - Misusing HIIT (And Leaving Results on the Table)
How to use HIIT the way it was designed - to boost performance efficiently while minimizing fatigue and burnout.
Access the Team Sport Conditioning Playbook now:
About the Author
Martin Buchheit is a high-performance sports scientist and strength & conditioning expert who’s helped thousands of coaches and practitioners transition from theory-heavy, disconnected research to practical, evidence-informed performance systems that drive real-world results.Some of his achievements include:• Contributing over 250 peer-reviewed scientific papers and co-authoring multiple best-selling books.• Serving in senior roles with elite sport organizations such as Paris Saint‑Germain, Lille OSC, and Aspire Academy.• Developing widely-used applied tools (such as the 30-15 Intermittent Fitness Test) that bridge elite sport science and practice.And now, you can learn everything he knows for free.
Access the Team Sport Conditioning Playbook now:
Done! Your first Team Sport Conditioning Playbook lesson is on the way.
Look for an email from Martin in the next minute or two.Just a heads up: Emails hide in "Promotions" or junk sometimes. If that happens, drag it to Primary so you get all the 5 lessons.See you there!